|
Beautiful morning with a bracing wind. Steps so far 6,225=3 miles and 8 flights of stairs.
Raining this afternoon so I went for a drive around Suffolk, then walked the steps up to 9,376=4.3 miles and 25 flights of stairs climbed.
Just finished the last walk today. Totals are steps 14,199 =6.3 miles and I've run up 37 flights of stairs.
View Diet Calendar, 16 November 2016:
|
1952 kcal
|
Fat: 101.94g | Prot: 68.61g | Carbs: 184.81g.
Breakfast: Quaker Oat So Simple Heaps of Fruit Summer Berries, Tesco Double Cream, Highland Spring Still Spring Water, Cravendale Whole Milk. Lunch: Wall's Mini Milk - Strawberry, Tesco Microwave Basmati Rice, Blue Dragon Sweet & Sour Stir Fry Sauce, Sainsbury's Beansprouts Stir Fry, Mushrooms, Courgette, Cooked Carrots, Celery, Onions, Chicken Breast Meat. Dinner: Sainsbury's Cheddar Cheese, Doritos Cool Original (30g), Saint Agur Blue Veined Full Fat Soft Cheese, Cherry Tomatoes, Doritos Chilli Heatwave (35g), Tesco Chickpeas. Snacks/Other: Black Tea, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Belvoir Ginger Cordial, Black Tea, Highland Spring Still Spring Water. more...
|
|
4248 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 2 hours, Standing - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Housework - 1 hour. more...
|
|