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Walked down to the lakes this morning steps 5,529=2.8 miles. Total steps today 14,220 = 6.2 miles and flights climbed 23 floors.
View Diet Calendar, 15 November 2016:
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1448 kcal
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Fat: 100.36g | Prot: 43.79g | Carbs: 90.97g.
Breakfast: Cravendale Whole Milk, Highland Spring Still Spring Water, Tesco Double Cream, Quaker Oat So Simple Heaps of Fruit Summer Berries. Lunch: Sainsbury's Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Wall's Mini Milk - Strawberry. Dinner: Brown Sugar, Blueberries, Morrisons Extra Thick Double Cream, Strawberries, Raspberries, Hummus, Doritos Chilli Heatwave (35g), Cherry Tomatoes, Saint Agur Blue Veined Full Fat Soft Cheese. Snacks/Other: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Black Tea, Black Tea, Belvoir Ginger Cordial, Highland Spring Still Spring Water. more...
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5081 kcal
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Exercise:
Watching TV/Computer - 4 hours, Reading - 6 hours, Housework - 1 hour, Cooking - 1 hour, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 2 hours. more...
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