Weigh In record (no journal entry) for 15 November 2016
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108.5 kg
Lost so far: 7.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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756 kcal
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Fat: 45.97g | Prot: 43.76g | Carbs: 40.96g.
Lunch: Tesco Balsamic Vinegar of Modena, Olive Oil, Egg Omelette or Scrambled Egg with Mushrooms. Dinner: Tesco Creamy Mushroom Sauce, Asda Fresh Tastes Garden Side Salad, Cooked Carrots, Chicken Breast Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Almonds. more...
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Losing 1.3 kg a Week
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fitnessqueen13's Weight History
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