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Thursday, and it's drizzling as I take the dog for a walk. Now back and trying to warm up as my feet are frozen. Not bothering to count steps as it's a waste of time, so got rid of Pacer off the mobile. There is also iphone health but I can't get that crap off the mobile.
Having a healthy lunch of bacon, egg and chips.
Made scones with Dove self raising flour and chocolate cake with Doves rice flour.
View Diet Calendar, 10 November 2016:
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1516 kcal
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Fat: 86.85g | Prot: 28.43g | Carbs: 143.88g.
Breakfast: Quaker Oat So Simple Heaps of Fruit Summer Berries, Tesco Double Cream, Highland Spring Still Spring Water, Cravendale Whole Milk. Lunch: GBK Chunky Fries, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Portabella Mushrooms (Grilled), Wall's Mini Milk - Strawberry. Dinner: Chocolate Cake (with Chocolate Icing), Tesco Sultana Scones, Saint Agur Blue Veined Full Fat Soft Cheese, Doritos Chilli Heatwave (35g). Snacks/Other: Highland Spring Still Spring Water, Highland Spring Still Spring Water. more...
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4028 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Driving - 1 hour and 11 minutes, Housework - 1 hour, Grocery Shopping - 30 minutes, Reading - 8 hours, Sleeping - 5 hours and 36 minutes, Standing - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours. more...
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