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Can't do this LCHF as the high fat makes me feel ill, so instead doing low carb low fat. Steps only 1,700 as feeling ill from diet. Still taking magnesium and no migraine??
View Diet Calendar, 24 October 2016:
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1904 kcal
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Fat: 131.39g | Prot: 93.73g | Carbs: 90.15g.
Breakfast: Black Tea, Quaker Oat So Simple Heaps of Fruit Summer Berries, Highland Spring Still Spring Water, Tesco Double Cream, Cravendale Whole Milk. Lunch: Mushrooms, Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Chives, Egg Omelette, Wall's Mini Milk - Strawberry. Dinner: Roast Beef, Sainsbury's Be Good to Yourself Rice Cakes, Butter, Sainsbury's Cheddar Cheese, Kelly's Cornish Clotted Cream Ice Cream, Tesco Strawberries, Blueberries. Snacks/Other: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Belvoir Ginger Cordial, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Belvoir Ginger Cordial. more...
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4015 kcal
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Exercise:
Washing Car - 2 hours, Driving - 1 hour and 1 minute, Reading - 8 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 6 hours and 33 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Housework - 1 hour. more...
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