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steps 7,193= 3.3 miles and 6 floors Slept badly as I had two muffin cakes I had made with coconut flour. Suffered with acid and bloated. No migraine
View Diet Calendar, 23 October 2016:
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1541 kcal
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Fat: 102.06g | Prot: 56.28g | Carbs: 96.52g.
Breakfast: Cravendale Whole Milk, Tesco Double Cream, Highland Spring Still Spring Water, Quaker Oat So Simple Heaps of Fruit Summer Berries. Lunch: Beef or Meat Gravy, Tesco Roasting Parsnips, Roast Beef, Roasted Potato (Fat Added in Cooking), Wall's Mini Milk - Strawberry, Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Doritos Chilli Heatwave (35g), Saint Agur Blue Veined Full Fat Soft Cheese, Cherry Tomatoes, Highland Spring Still Spring Water, Tesco Double Cream, Blueberries, Tesco Strawberries, Kelly's Cornish Clotted Cream Ice Cream, Hummus. Snacks/Other: Black Tea, Belvoir Ginger Cordial, Highland Spring Still Spring Water. more...
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3854 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 4 hours, Reading - 8 hours, Sleeping - 8 hours, Resting - 34 minutes. more...
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