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A new 25 year low. I ate twice as much yesterday as I usually do. But I also did some pretty heavy yardwork, cleaning up after the storm. Even though it was a cool, dry 72 degrees, I worked up quite a sweat.
Fall in the South is just wonderful. This morning, it was 52 degrees when I got up. I've slept with the windows open the last few days, and I've slept so well!
Things are slowly returning to normal. I heard from my boss that the power is on at work, so I'll be busy tomorrow, catching up with all the people who cancelled for the storm.
Have a great Tuesday, my FS family!
~Kes
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77.2 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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965 kcal
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Fat: 75.61g | Prot: 39.84g | Carbs: 29.00g.
Breakfast: Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Lunch: Ore-Ida Sweet Potato Fries, Cheddar Cheese, Bacon (Cured), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2920 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 9 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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