|
Just back from a holiday in the Tamar Valley, Kernow without wifi or mobile reception. So I did not follow the LCHF diet, but instead just kept on a low food diet. 198 pounds weigh in this morning down from 200 pounds. Steps 6,295 = 2.6 miles
View Diet Calendar, 25 September 2016:
|
1254 kcal
|
Fat: 67.13g | Prot: 67.48g | Carbs: 91.48g.
Breakfast: Silver Spoon Granulated Sugar, Black Tea, Kellogg's Corn Flakes (30g), Cravendale Whole Milk, Highland Spring Still Spring Water. Lunch: Vinegar, Celery, Mushrooms, Roasted Grilled or Baked Chicken (Skin Not Eaten), Red Onions, Anchor Butter, Potatoes (Flesh, with Salt, Boiled), Wall's Mini Milk - Strawberry. Dinner: Sun-Pat Crunchy Peanut Butter, Ryvita Original Crispbread, Sainsbury's Cheddar Cheese, Marmite Marmite Yeast Extract, Butter. Snacks/Other: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Wall's Mini Milk - Strawberry, Highland Spring Still Spring Water, Belvoir Ginger Cordial, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Cheddar Cheese, Belvoir Ginger Cordial, Highland Spring Still Spring Water. more...
|
|
4209 kcal
|
Exercise:
Housework - 4 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Reading - 4 hours, Walking (exercise) - 5.5/kph - 2 hours and 18 minutes, Sleeping - 8 hours, Resting - 42 minutes. more...
|
|