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Up at 10.00 and after breakfast went for walk with dog and wife. 58 minutes across field and roads. 6,684 steps, so tonight should be able to equal that.Just walked down to the town and back steps now up to 8,432.Just back from another long walk. Steps 13,662 = just over 5 miles in total today.
View Diet Calendar, 11 September 2016:
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1194 kcal
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Fat: 60.09g | Prot: 97.50g | Carbs: 65.49g.
Breakfast: Black Tea, Highland Spring Still Spring Water, Cravendale Whole Milk, Kellogg's Corn Flakes (30g). Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Tesco Broccoli Florets, Wall's Mini Milk - Strawberry, Potatoes (Flesh, with Salt, Boiled), Anchor Butter. Dinner: Tesco Smoked Bacon Rashers, Fried Egg, Wall's Mini Milk, Butter. Snacks/Other: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water. more...
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3108 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Grocery Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours and 18 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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