Caterina1978's Journal, 09 Sep 16

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lots of kilos gained...:(..so depressed..need to start again

View Diet Calendar, 09 September 2016:

318 kcal

Fat: 10.48g | Prot: 11.08g | Carbs: 43.51g. Breakfast: Alpen Maple & Pecan Porridge Pot. Snacks/Other: Cappuccino. more...

5 Supporters Support

Comments

Don't give up you can do this. You've only failed if you've stopped trying

09 Sep 16 by member: ChazC

Well said. You can do this. We are all here to support each other.

09 Sep 16 by member: Kimberly Dawn 65

hang in there. I agree its hard to form the new habits needed and so easy to stay in the bad. start with little steps. Track your day and keep a journal. That helps me be accountable. do not give up you can do this!!!

01 Nov 16 by member: AnnaMimi7


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Caterina1978's Journal, 09 Sep 16

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