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Got up at 10.00 had breakfast then took dog for walk across fields. The farmer is cutting the hedges so that will hit the Blackberries and Sloe's. Then went down town fast walk and when I got back washed and polished car before cooking lunch. Very hungry before eating and felt like trying to move through treacle. It's now after lunch so clear up load dishwasher, vacuum stairs and bedrooms, take dog to toilet and get drinks for wife. Finish clothes washing before weekend.
View Diet Calendar, 02 September 2016:
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1802 kcal
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Fat: 110.59g | Prot: 68.97g | Carbs: 84.75g.
Breakfast: Cravendale Whole Milk, Highland Spring Still Spring Water, Silver Spoon Granulated Sugar, Corn Flakes. Lunch: Cabbage, Roast Beef, Anchor Butter, White Potatoes (Flesh and Skin). Dinner: Tesco Plums, Maille Dijonnaise, Hard-Boiled Egg, Cherry Tomatoes, Radish, Watercress, Roast Beef, Tesco Cooked Ham, Raspberries, Blueberries, Sugar, Tesco Double Cream. Snacks/Other: Brandy, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Black Tea, Sugar. more...
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4198 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Reading - 3 hours, Yard Work (gardening) - 1 hour, Mowing Lawn - 30 minutes, Washing Car - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes. more...
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