Weigh In record (no journal entry) for 29 August 2016
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87.1 kg
Lost so far: 31.8 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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830 kcal
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Fat: 53.68g | Prot: 63.42g | Carbs: 20.65g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Water, Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Bacon, Philadelphia Original Cream Cheese, Baby Spinach, Souper Salad Sunflower Seeds, Chicken Breast, Tomatoes, Water. more...
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steady weight
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Sarah1950's Weight History
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