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This is the start of a new me.
It comes as no real shock that I actually weigh 9 pounds more than I thought (233 pounds to be precise!!). I am hugely disappointed in myself and hate the way I look. I don't want to go on holiday because I look awful and feel uncomfortable. Walking hurts, and I can't even reach my feet to put my socks on. I'm only 58 yet feel more like the elderly people I look after, in fact some of them are fitter than me and they are in their 80's. not good. :-(
It's time to take action and changing my attitude is the key, I think.
Lets hope I can stick to my promises this time.
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1326 kcal
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Fat: 79.53g | Prot: 56.69g | Carbs: 98.01g.
Breakfast: Sugar, Black Tea, Sugar, Whole Milk, Corn Flakes. Lunch: Wall's Mini Milk, Simply Delicious Garlic Mayonnaise, Tesco Cherry Tomatoes, Tesco Wild Rocket, Potatoes (Flesh, with Salt, Boiled), Shoulder Pork Roast (Lean Only Eaten). Dinner: Maille Dijonnaise, Silver Spoon Caster Sugar, Tesco Double Cream, Tesco Strawberries, Tesco Raspberries, Blueberries, Sainsbury's British Garden Peas, Rocket, Tesco Watercress, Wyke Farms Extra Mature Cheddar, Young Green Onions, Celery, Radish, Cherry Tomatoes, Tesco Finest British Wiltshire Cured Ham. Snacks/Other: Tesco Pistachio Nuts, Nespresso Capsule, Silver Spoon Granulated Sugar, Black Tea, Highland Spring Still Spring Water, Nespresso Capsule. more...
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3718 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 3 hours, Grocery Shopping - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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