Sugar Waffle's Journal, 13 Aug 16

"The distance between who I am and who I want to be is separated only by my actions and words." ~ Anon

View Diet Calendar, 13 August 2016:
2023 kcal Fat: 157.41g | Prot: 37.00g | Carbs: 147.66g.   Breakfast: Trader Joe's Organic Wild Blueberries, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Water. Lunch: Publix Onions, Avocados, Garlic, Tomatoes. Dinner: Avocados, Balsamic Vinegar, Publix Green Bell Pepper, Mixed Salad Greens, Cherry Tomatoes, Olive Oil, Publix Onions, Trader Joe's Persian Cucumber. Snacks/Other: Water, Fresh & Easy Raw Whole Cashews, Water, Water, Natural Grocers Organic Raw Pumpkin Seeds, Water, Lemon, Water. more...

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Comments 
Good morning Colleen - hope you have a fabulous weekend. 
13 Aug 16 by member: FrankieBluEyes
Hi, Sugar! Was wondering where you have been. Have a great day! 
13 Aug 16 by member: warrenwinter
Been working on re-aligning my mind, body and spirit. Almost there :) 
13 Aug 16 by member: Sugar Waffle
You look great Sugar Waffle.  
14 Aug 16 by member: Randy Close
Thank you Randy. I need to put a new pic up. I am 18 lbs lighter than the after pic on here.  
14 Aug 16 by member: Sugar Waffle
Thanks for the quote! You look wonderful! 
14 Aug 16 by member: Maria Paz
Doing GREAT Sugar!!! Great quote too! 
15 Aug 16 by member: millerm40

     
 

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Sugar Waffle's Weight History


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