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Right around hour 90 of the 5 day New Moon fast. Feeling a little spacey and unfocused. A little shaky and jittery, too. I'm taking some salt, and will be getting in a tub of Epsom salts water soon. I will stick it out until around noon, but may have to break the fast before the day ends. I'm off work today, so I can ride it out, but I don't think I can work tomorrow if I feel like I do now.
We'll see how it goes.
~Kes
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79.5 kg
Lost so far: 11.2 kg.
Still to go: 11.4 kg.
Diet followed: Not Applicable.
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1011 kcal
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Fat: 72.43g | Prot: 52.86g | Carbs: 47.73g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Lunch: California Avocados, Whole Milk, Herdez Casera Mild Salsa, Fried Egg, Smithfield Spiral Sliced Smoked Ham. Dinner: Goya Anchovy Stuffed Olives, French's Classic Yellow Mustard, Red Onions, Thin Slim Foods Love The Taste Bread-Plain, Nathan's Famous Bun Length Skinless Beef Franks. more...
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Losing 1.0 kg a Week
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 Comments
Thanks, Lady. I'm not looking at it as a failure at all. And I remembered Fung saying that about nausea, so that's when I made the decision. I also think it's partly because I had been doing 23:1 IF for the couple of weeks before, so I wasn't really "fed up" before we started. I'm going to make an honest effort at eating at least 2 meals a day for the next week.
01 Aug 16 by member: mskestrela
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OH, that could be the reason. I was fed and fed :)
01 Aug 16 by member: LadyinDenim
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mskestrela's Weight History
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