Weigh In record (no journal entry) for 28 July 2016
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64.3 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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1615 kcal
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Fat: 75.67g | Prot: 77.79g | Carbs: 62.44g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds). Lunch: Heinz Tomato Ketchup, Sainsbury's Basics Unsalted Butter, Kingsmill Tasty Wholemeal Bread, Tesco Smoked Bacon Rashers. Dinner: Hellmann's Mayonnaise, Tesco Extra Mature Cheddar, Tesco Turkey Breast Steaks, Cucumber (with Peel), Tomatoes, Lettuce, Tesco Wafer Thin Ham. Snacks/Other: Tesco Jumbo Dry Roasted Peanuts, Cathedral City Cheddar Cheese, Tesco Double Cream, Stella Artois Beer (Bottle), Stella Artois Beer (Bottle), Stella Artois Beer (Bottle), Cupcake Cake without Icing. more...
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1821 kcal
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Exercise:
Washing Dishes - 29 minutes, Cooking - 30 minutes, Driving - 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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slimmy10's Weight History
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