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I have NO clue why they call it a "Fast" because the time I am doing it goes really really really slow!!!!!
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1272 kcal
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Fat: 70.61g | Prot: 94.82g | Carbs: 111.90g.
Breakfast: Garden of Life Raw Protein & Greens Vanilla, Silk Unsweetened Cashew Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Great Low Carb Bread Company Great Low Carb Plain Bread, Bubba Burger Original Burger. Dinner: Tabatchnick Organic Split Pea Soup. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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2211 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
@missmaya, keep up the great work! Logging and the amazing support here is the key.
02 Jul 16 by member: FloridaAngel
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02 Jul 16 by member: kathleenscanlan
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Brad Pilon's research on all of the studies about fasting and how it impacts women, showed that it's slightly less effective in women (guys ALWAYS get the best benefit out of any diet plan *she sticks her tongue out for emphasis, lol!*) But it works well for women too. Women do need to be careful and heed their menstruation cycle's warnings. If things slow or stop you need to add more food and cut down on fasting and/or see your doctor. Here's his website: http://bit.ly/29l72gJ I bought his ebooks and they really helped me through the first 6 weeks of the program.
02 Jul 16 by member: mountain_mama
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FloridaAngel's Weight History
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