Weigh In record (no journal entry) for 25 June 2016
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95.5 kg
Lost so far: 45.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 35.30g | Prot: 42.10g | Carbs: 95.70g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Waitrose Roasted Root Vegetables, Tesco Healthy Living Salmon in Watercress Sauce. more...
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Losing 1.6 kg a Week
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