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Food for thought....
1kg of pure fat = 9000 calories therefore one could assume if you burn 313 calories per hour slow walking, it will take you 28 hours of walking to burn of 1kg.
Having a bit of a forrest gump moment.
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1336 kcal
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Fat: 69.66g | Prot: 44.27g | Carbs: 131.58g.
Breakfast: Coffee with Milk. Lunch: Peppadew Piquanté Peppers. Dinner: Butter, Tesco Cheese Slice, Warburtons Medium Sliced White Bread, Arrabiata (A nice cheap go too recipe). Snacks/Other: Babybel Mini Orginal Cheese. more...
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4104 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
Then you would have to eat in the 28 hours and sleep. If you walked from Lands End to John o Grouts and ate a.healthy diet, what you weigh?
07 Jun 16 by member: jennyroy
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LE 2 JOG is 847 miles @ 4mph = 212hrs of walking. Of which 14hrs walking per day = 15.2 days, allowing 2hrs eating & 8 hours of sleep.
M avg consumes 2500 cals per day, F avg 1700 cals per day.
14hrs @ 313 calories burned = 4382 spent calories a day less daily intake = (M 1882 - F 2682) average spent calories per day.
N.B. 313 calories per hr of walking is a guide and not true for all forms of size and gender.
Total excess cals burned over 15 days = M 28,230 - F 40,238 / 9000 = M 3.14kgs - F 4.47kgs loss of weight through walking.
This does not seem a lot for the effort but the two figures used for above calculations are theoretical.
313 per hr, and 1kg = 9000 calories.
Thank you Fridgepig for the post and TY Jennyroy for the question. Gave me something to do for 10 mins :)
07 Jun 16 by member: Bones38
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Sign me up love long distance walks!!
08 Jun 16 by member: fridgepig
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fridgepig's Weight History
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