|
Time to write my journal after weeks of neglect. My weight is fairly steady, I think, at around 180 lbs. I don't weigh myself that often as it can be depressing if there is any weight gain. I go mainly by how well I feel and the fit of my clothing. My eating habits do not vary very much except for occaisional dining out and a variety of heathy evening meals. Now the weather is better I can exercise more and I'm doing plenty in the gardens back and front. Summers nearly here and I'm feeling in good shape. Every success and good wishes to my Buddies. Regards Jim
|
1955 kcal
|
Fat: 32.02g | Prot: 77.45g | Carbs: 313.38g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Nectarines, Apples. Dinner: Hard-Boiled Egg, Prawns, Smoked Salmon, Marks & Spencer Mexican Rice, Quinoa & Avocado Salad, Tesco Baby New Potatoes. Snacks/Other: Apples, Pears, Nescafe Coffee with Semi-Skimmed Milk, Nectarines, Apricots, Tetley Tea with Semi-Skimmed Milk. more...
|
|
3896 kcal
|
Exercise:
Shopping - 2 hours, Sitting - 6 hours, Yard Work (gardening) - 5 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
|