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OMG!!! I've broken the 170 pounds barrier
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76.9 kg
Lost so far: 85.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 94.94g | Prot: 73.88g | Carbs: 10.94g.
Breakfast: Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Pictsweet All Natural Chopped Spinach. more...
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4152 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 23 minutes, Standing - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 33 minutes. more...
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Losing 0.8 kg a Week
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 Comments
01 Jun 16 by member: debrafrederick
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01 Jun 16 by member: gr8lipz
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Way to go. I hit 169.6 on my birthday, it is such a great feeling!
01 Jun 16 by member: Jenifa75
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Thats really awesome! Keep on it! U got this!
01 Jun 16 by member: erink78
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Super job BB...an amazing accomplishment from where you started...you deserve this!!
01 Jun 16 by member: Steven Lloyd
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Alright!! That is AWESOME!
01 Jun 16 by member: jessberry
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01 Jun 16 by member: Sweet Georgia Peaches
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01 Jun 16 by member: SjF60
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02 Jun 16 by member: Bird Fancier
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02 Jun 16 by member: KellyM25
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02 Jun 16 by member: Jones Jennifer
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02 Jun 16 by member: Mom2Boxers
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So happy for you...keep up the good work to a healthy life.
04 Jun 16 by member: melmac52
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05 Jun 16 by member: jordansmith1
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Ido how I missed this three days ago but, great work!!
05 Jun 16 by member: Mistybenner
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