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Hi everyone have a quick read if you have a second
This App has been a lifesaver for me I have lost about 6.5 stone (91 lbs) since I started my diet about 3 years ago and I really feel like its given me a new life so much so I have started a YouTube channel about what I have done to shed the weight and how, if your starting out and want some pointers or just a old hand needing a push/moral support please check it out.
https://www.youtube.com/watch?v=yBqTrtT1NBo
For me I just want to help people get there new lease of life, like I have had.
Many Thanks
Robert Benefer
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106.5 kg
Lost so far: 38.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 93.28g | Prot: 92.10g | Carbs: 352.62g.
Breakfast: Light, Seed Sensations 7 Seeds Bread, Poached Egg (with Salt). Lunch: Bananas, Dark Rye Crispbread, Mulligatawny Soup. Dinner: Crispy Half Duck with Pancakes & Hoisin Sauce, Curry Sauce, Breaded Chicken Nuggets, Chips. Snacks/Other: Cream Soda (Can). more...
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2967 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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