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Another secsesful day. Easy not to binge or snack when you get all the right foods. You could try what I eat for a week and see.
Buddy Message me for me eating routine.
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 22.63g | Prot: 93.34g | Carbs: 106.47g.
Breakfast: Bell Peppers, Water, Celery, Coffee, Radish, Tomatoes, Cooked Egg White. Lunch: Roasted Broiled or Baked Chicken Breast, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lima Beans, Green String Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) , Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water, Cornbread (Home Recipe), Water, Mushrooms, Water, Cabbage. more...
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Losing 3.2 kg a Week
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 Comments
Yup, that would be nice but got to learn how to cook first. I'm one of those that will buy pre-packed salad veggies and throw in those calorie load dressings. But got to start sometime. That's gonna be in my to do list in the next months ahead.
25 Apr 16 by member: purringmeow
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big@heart's Weight History
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