Date Started: 04 Jan 21

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 131.7 kg
09 May 24	123 kg	Reasonably Well
07 May 24	123.5 kg	Reasonably Well
24 Feb 24	119.9 kg	Reasonably Well
16 Feb 24	120.6 kg	Reasonably Well
09 Feb 24	121.3 kg	Reasonably Well
07 Feb 24	122.5 kg	Reasonably Well
02 Feb 24	122.7 kg	Reasonably Well
30 Jan 24	123 kg	Reasonably Well
29 Jan 24	123.8 kg	Reasonably Well
25 Jan 24	124 kg	Reasonably Well
24 Jan 24	125 kg	Reasonably Well
16 Jan 24	126 kg	Reasonably Well
11 Jan 24	127.2 kg	Reasonably Well
05 Jan 24	127.9 kg	Reasonably Well
29 Aug 23	126 kg	Reasonably Well
22 Aug 23	128 kg	Reasonably Well
16 May 23	125 kg	Reasonably Well
25 Feb 22	127 kg	Reasonably Well
04 Feb 22	128 kg	Reasonably Well
07 Jan 22	128.7 kg	Reasonably Well
18 Nov 21	129.1 kg	Reasonably Well
20 Aug 21	128.2 kg	Reasonably Well
15 Jun 21	126.5 kg	Reasonably Well
28 Mar 21	128.7 kg	Reasonably Well
26 Feb 21	124.6 kg	Reasonably Well
25 Feb 21	125.9 kg	Reasonably Well
23 Feb 21	127.3 kg	Reasonably Well
21 Feb 21	127.8 kg	Reasonably Well
05 Feb 21	125.6 kg	Reasonably Well
01 Feb 21	127 kg	Reasonably Well
22 Jan 21	128 kg	Reasonably Well
15 Jan 21	128.6 kg	Reasonably Well
12 Jan 21	129.9 kg	Reasonably Well
11 Jan 21	129 kg	Reasonably Well
08 Jan 21	129 kg	Reasonably Well
07 Jan 21	129.8 kg	Reasonably Well
05 Jan 21	130.3 kg	Reasonably Well
04 Jan 21	131.7 kg	Reasonably Well

Date Started: 22 Aug 16

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 129.4 kg
24 Nov 20	130 kg	Reasonably Well
21 Aug 20	124.7 kg	Reasonably Well
20 Aug 20	124.8 kg	Reasonably Well
21 Jul 20	125.6 kg	Reasonably Well
08 Jul 20	125.4 kg	Reasonably Well
07 Jul 20	125.7 kg	Reasonably Well
06 Jul 20	126.7 kg	Reasonably Well
01 Jul 20	125.5 kg	Reasonably Well
25 Jun 20	126.3 kg	Reasonably Well
22 Jun 20	129.4 kg	Reasonably Well
29 Jan 20	123.2 kg	Reasonably Well
22 Jan 20	125 kg	Reasonably Well
21 Jan 20	126 kg	Reasonably Well
14 Jan 20	126.3 kg	Reasonably Well
06 Nov 19	120 kg	Reasonably Well
28 Jun 19	118 kg	Reasonably Well
07 Jun 19	118.5 kg	Reasonably Well
04 Jun 19	119.4 kg	100%
29 May 19	119.7 kg	Reasonably Well
28 May 19	121.4 kg	Reasonably Well
14 May 19	121 kg	Reasonably Well
16 Jan 19	122 kg	Reasonably Well
14 Jan 19	124 kg	Reasonably Well
11 Jan 19	125.9 kg	Reasonably Well
03 Jan 19	126 kg	Reasonably Well
04 Jan 18	116 kg	Reasonably Well
02 Jun 17	110 kg	Reasonably Well
01 May 17	112 kg	Reasonably Well
22 Feb 17	114 kg	Reasonably Well
03 Feb 17	116 kg	100%
28 Sep 16	118 kg	Reasonably Well
01 Sep 16	122 kg	Reasonably Well
22 Aug 16	129.4 kg	Reasonably Well

Date Started: 11 Jul 12

Date	Weight	How closely followed?	Goal weight: 108.0 kg Start Weight: 122.5 kg
11 Nov 15	117 kg	Reasonably Well
03 Nov 15	118 kg	Reasonably Well
27 Oct 15	119 kg	Reasonably Well
14 Oct 15	120 kg	Reasonably Well
24 Apr 15	120 kg	Reasonably Well
05 Mar 15	120 kg	Reasonably Well
10 Feb 15	122 kg	Reasonably Well
15 May 14	114 kg	Reasonably Well
29 Apr 14	116 kg	Reasonably Well
24 Apr 14	118 kg	Reasonably Well
22 Apr 14	119 kg	Reasonably Well
16 Apr 14	117 kg	Reasonably Well
14 Apr 14	119 kg	Reasonably Well
25 Mar 14	119 kg	Reasonably Well
18 Mar 14	120 kg	Reasonably Well
11 Mar 14	121 kg	100%
04 Mar 14	124 kg	Reasonably Well
20 Feb 14	120 kg	Poorly
27 Sep 13	116 kg	Reasonably Well
19 Sep 13	117 kg	Reasonably Well
30 Aug 13	118 kg	Reasonably Well
22 Aug 13	119.7 kg	Reasonably Well
05 Jul 13	119.7 kg	Reasonably Well
06 Aug 12	121.7 kg	Reasonably Well
17 Jul 12	119.7 kg	Reasonably Well
12 Jul 12	120.7 kg	Reasonably Well
11 Jul 12	122.5 kg	Reasonably Well