Weigh In record (no journal entry) for 08 April 2016
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107.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 110.82g | Prot: 121.42g | Carbs: 303.22g.
Breakfast: Part Baked Baguette, Lincolnshire Sausages, Fried Egg. Lunch: Triple Biscuit, Strawberries, Light, Soft White Roll, Coronation Chicken Deli Filler. Dinner: Fried Calamari, Original, Cod Fish Fingers (4), White Bread. Snacks/Other: Rhubarb Crumble. more...
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2995 kcal
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Exercise:
Stretching (yoga) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Desk Work - 4 hours, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Robbscelebs's Weight History
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