Date Started: 29 Mar 18

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 86.0 kg
26 Feb 22	94.8 kg	Reasonably Well
07 Feb 22	95.4 kg	Reasonably Well
28 Jan 22	95.9 kg	Reasonably Well
16 Jan 22	96.6 kg	Reasonably Well
03 Jan 22	98.1 kg	Reasonably Well
15 May 21	89.1 kg	Reasonably Well
04 May 21	90.5 kg	Reasonably Well
02 May 21	90.9 kg	Reasonably Well
26 Apr 21	91.2 kg	Reasonably Well
17 Apr 21	91.4 kg	Reasonably Well
14 Apr 21	91.7 kg	Reasonably Well
07 Apr 21	93.0 kg	Reasonably Well
28 Mar 21	95.0 kg	Reasonably Well
21 Mar 21	99.8 kg	Poorly
30 Aug 20	87.7 kg	Reasonably Well
22 Aug 20	88.1 kg	Reasonably Well
15 Aug 20	89.1 kg	Reasonably Well
11 Aug 20	90.7 kg	Reasonably Well
03 Aug 20	91.8 kg	Reasonably Well
28 Jul 20	95.4 kg	Poorly
11 Nov 19	86.1 kg	Reasonably Well
04 Nov 19	84.8 kg	Reasonably Well
28 Oct 19	86.6 kg	Reasonably Well
21 Oct 19	88.5 kg	Poorly
23 Jul 19	81.8 kg	Reasonably Well
15 Jul 19	82.4 kg	Reasonably Well
08 Jul 19	86.4 kg	Reasonably Well
12 Feb 19	81.1 kg	Reasonably Well
04 Feb 19	82.1 kg	Poorly
28 Jan 19	81.4 kg	Reasonably Well
21 Jan 19	81.7 kg	Reasonably Well
14 Jan 19	82.3 kg	Reasonably Well
07 Jan 19	82.6 kg	Reasonably Well
03 Aug 18	75.4 kg	Reasonably Well
30 Jul 18	76.9 kg	Reasonably Well
22 Jul 18	76.3 kg	Reasonably Well
16 Jul 18	77.4 kg	Reasonably Well
09 Jul 18	78.3 kg	Poorly
30 Jun 18	76.7 kg	Reasonably Well
24 Jun 18	77.6 kg	Reasonably Well
15 Jun 18	78.9 kg	Reasonably Well
07 Jun 18	78.7 kg	Reasonably Well
31 May 18	78.7 kg	Reasonably Well
24 May 18	79.3 kg	Reasonably Well
17 May 18	80.0 kg	Reasonably Well
10 May 18	81.5 kg	Reasonably Well
03 May 18	81.6 kg	Reasonably Well
26 Apr 18	82.6 kg	Reasonably Well
19 Apr 18	82.6 kg	Reasonably Well
12 Apr 18	84.3 kg	Reasonably Well
05 Apr 18	85.2 kg	Reasonably Well
29 Mar 18	86.0 kg	Reasonably Well

Date Started: 06 Feb 12

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 94.3 kg
22 Mar 18	87.6 kg	Reasonably Well
15 Mar 18	89.4 kg	100%
08 Mar 18	89.9 kg	100%
01 Mar 18	94.3 kg	Poorly
20 Jun 17	83.7 kg	Reasonably Well
12 Jun 17	84.5 kg	Reasonably Well
05 Jun 17	86.3 kg	Poorly
10 Mar 17	83.9 kg	Reasonably Well
07 Mar 17	83.6 kg	Reasonably Well
27 Feb 17	84.0 kg	Reasonably Well
17 Feb 17	83.5 kg	Reasonably Well
10 Feb 17	84.8 kg	Reasonably Well
06 Feb 17	85.3 kg	Reasonably Well
30 Jan 17	86.4 kg	Reasonably Well
23 Jan 17	86.0 kg	Reasonably Well
16 Jan 17	87.8 kg	Reasonably Well
09 Jan 17	90.5 kg	Poorly
07 Nov 16	86.7 kg	Reasonably Well
24 Oct 16	89.0 kg	Poorly
18 Jul 16	85.4 kg	Poorly
15 Apr 16	80.9 kg	Reasonably Well
04 Apr 16	81.3 kg	Reasonably Well
28 Mar 16	81.1 kg	Reasonably Well
18 Mar 16	81.3 kg	Reasonably Well
11 Mar 16	81.2 kg	Reasonably Well
04 Mar 16	81.7 kg	Reasonably Well
26 Feb 16	81.6 kg	Reasonably Well
19 Feb 16	82.6 kg	Reasonably Well
12 Feb 16	83.4 kg	Reasonably Well
08 Feb 16	84.2 kg	Reasonably Well
01 Feb 16	84.2 kg	Reasonably Well
25 Jan 16	86.2 kg	Reasonably Well
18 Jan 16	88.5 kg	Poorly
13 Oct 15	82.2 kg	Reasonably Well
05 Oct 15	82.9 kg	Reasonably Well
23 Sep 15	84.1 kg	Reasonably Well
13 Apr 15	79.0 kg	Reasonably Well
06 Apr 15	79.3 kg	Reasonably Well
30 Mar 15	80.1 kg	Reasonably Well
23 Mar 15	81.0 kg	Poorly
16 Mar 15	79.5 kg	Reasonably Well
09 Mar 15	80.9 kg	Reasonably Well
02 Mar 15	79.7 kg	Reasonably Well
23 Feb 15	80.8 kg	Reasonably Well
16 Feb 15	81.6 kg	Reasonably Well
09 Feb 15	82.6 kg	Reasonably Well
02 Feb 15	83.2 kg	Reasonably Well
26 Jan 15	84.0 kg	Reasonably Well
19 Jan 15	84.5 kg	Reasonably Well
12 Jan 15	86.7 kg	Reasonably Well
05 Jan 15	89.6 kg	Poorly
31 Mar 14	77.9 kg	Reasonably Well
27 Mar 14	78.8 kg	Reasonably Well
23 Mar 14	80.7 kg	Reasonably Well
14 Mar 14	78.7 kg	Reasonably Well
08 Mar 14	79.4 kg	Reasonably Well
06 Mar 14	79.5 kg	Reasonably Well
05 Mar 14	79.6 kg	Reasonably Well
04 Mar 14	79.7 kg	Reasonably Well
01 Mar 14	80.0 kg	Reasonably Well
28 Feb 14	80.1 kg	Reasonably Well
27 Feb 14	80.0 kg	Reasonably Well
26 Feb 14	80.4 kg	Reasonably Well
25 Feb 14	80.8 kg	Reasonably Well
24 Feb 14	81.5 kg	Reasonably Well
17 Feb 14	82.3 kg	Reasonably Well
10 Feb 14	83.1 kg	Reasonably Well
03 Feb 14	84.3 kg	Reasonably Well
27 Jan 14	84.6 kg	Reasonably Well
20 Jan 14	87.0 kg	Reasonably Well
13 Jan 14	90.3 kg	Poorly
29 May 13	81.4 kg	Poorly
18 May 13	79.2 kg	Reasonably Well
14 May 13	80.5 kg	Reasonably Well
06 May 13	80.3 kg	Reasonably Well
29 Apr 13	82.0 kg	Reasonably Well
22 Apr 13	82.6 kg	Reasonably Well
16 Apr 13	84.3 kg	Reasonably Well
09 Apr 13	87.2 kg	Reasonably Well
19 Feb 13	84.6 kg	Reasonably Well
12 Feb 13	84.6 kg	Reasonably Well
04 Feb 13	87.3 kg	Poorly
12 Nov 12	82.1 kg	Poorly
05 Nov 12	81.9 kg	Reasonably Well
29 Oct 12	82.6 kg	Reasonably Well
22 Oct 12	83.5 kg	Reasonably Well
15 Oct 12	85.4 kg	Reasonably Well
09 Oct 12	86.4 kg	Reasonably Well
30 Jul 12	80.9 kg	Reasonably Well
28 Feb 12	79.2 kg	Reasonably Well
20 Feb 12	79.6 kg	Reasonably Well
19 Feb 12	79.8 kg	Reasonably Well
13 Feb 12	80.0 kg	Reasonably Well
06 Feb 12	94.3 kg	Not Applicable

Date Started: 03 Jan 11

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 91.6 kg
17 Jun 11	68.9 kg	Reasonably Well
08 Jun 11	70.1 kg	Reasonably Well
28 May 11	67.8 kg	Reasonably Well
19 May 11	68.1 kg	Reasonably Well
08 May 11	69.1 kg	Reasonably Well
01 May 11	69.2 kg	Reasonably Well
23 Apr 11	68.9 kg	Reasonably Well
17 Apr 11	70.6 kg	Reasonably Well
10 Apr 11	71.7 kg	Reasonably Well
03 Apr 11	71.8 kg	Reasonably Well
27 Mar 11	72.7 kg	Reasonably Well
20 Mar 11	74.5 kg	Reasonably Well
13 Mar 11	75.7 kg	Reasonably Well
06 Mar 11	76.4 kg	Reasonably Well
27 Feb 11	77.9 kg	Reasonably Well
20 Feb 11	78.8 kg	Reasonably Well
13 Feb 11	80.1 kg	Reasonably Well
06 Feb 11	81.1 kg	Reasonably Well
30 Jan 11	83.1 kg	Reasonably Well
23 Jan 11	84.4 kg	Reasonably Well
19 Jan 11	85.7 kg	Reasonably Well
16 Jan 11	85.9 kg	Reasonably Well
15 Jan 11	86.2 kg	100%
08 Jan 11	87.5 kg	100%
03 Jan 11	91.6 kg	Not Applicable