Weigh In record (no journal entry) for 16 February 2016
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92.4 kg
Lost so far: 3.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1444 kcal
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Fat: 46.65g | Prot: 63.90g | Carbs: 191.91g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Nairn's Gluten Free Oatcakes, Waitrose Love Life Chicken Noodle Soup. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Baked Sweetpotato (Peel Eaten), Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce. Snacks/Other: Blueberries, Tesco Seedless Green Grapes, Alpro Organic Soya Wholebean Unsweetened, Bananas. more...
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Losing 11.2 kg a Week
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foodfight-nomore's Weight History
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