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Well I've been "backed up" for four days now. Never had that issue. Ever. So I took a look at my fiber intakes since 1/21 and I've made my recommend daily intake ONCE! Oh my. And that was thanks to my smoothie that had over a whopping 15g of avacado! 15g? I only exceeded 15g 3 times! Thanks to Fs that allowed me to look back on my percentages. I noticed I hardly ever got any fiber at breakfast unless I ate oatmeal, fruit and cooked spinach.
View Diet Calendar, 12 February 2016:
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1112 kcal
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Fat: 58.38g | Prot: 46.27g | Carbs: 101.72g.
Breakfast: Bob's Red Mill Flaxseed Meal, Coffee, Water, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value 100% Natural Green Tea, Sunsweet Ones California Prunes. Lunch: Tone's Cayenne Pepper, Fage Total 0% Greek Yogurt, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Cooked Green Cabbage. Dinner: Alexia Sweet Potato Julienne Fries, Publix Ground Beef Sirloin 90/10, Labriola Pretzel Buns. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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 Comments
Well my iPhone doesn't let me go beyond that in my posts so I'll finish here... Now I know to incorporate more fiber and never get in this position again. Ugh. Hello beans and more veggies and avacados!
12 Feb 16 by member: Mistybenner
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Magnesium supplements can help you to avoid that issue.
12 Feb 16 by member: kpwcalories
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I think you for your comments but as I explained to Annie I have another situation as a diabetic I used to have blood sugars that ran fasting over 300 since I reach 210 I have stopped taking diabetic medication and yet I am still getting the occasional Low number which is why I had to change the traditional Atkins to add carbs for The benefit of my blood sugar numbers I have both a doctor and a nutritionist looking over my shoulder and I understand that exercise and the calorie count is ok if you're trying to lose 2 pounds a week
12 Feb 16 by member: blkbear
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Yes it is bear you are right. Again, good for you for staying on top of things.
12 Feb 16 by member: Mistybenner
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One of the best things about FS that I love is the ability to look back. I have made so many changes based on past performance. It pays to log as much info as possible...
12 Feb 16 by member: John10251
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Mistybenner's Weight History
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