Weigh In record (no journal entry) for 28 January 2016
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92.3 kg
Lost so far: 3.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1810 kcal
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Fat: 90.96g | Prot: 63.80g | Carbs: 181.51g.
Breakfast: Honey, Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Nairn's Gluten Free Oatcakes, Lettuce, Carrots, Cucumber (with Peel), Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Spring Onions, Olive Oil. Dinner: Sainsbury's So Organic Wholemeal Bread, Tracy's Chicken Soup, Sainsbury's Full Fat Soft Cheese, Butter. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Cream Cheese, Alpro Organic Soya Wholebean Unsweetened, Bananas. more...
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Losing 4.2 kg a Week
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foodfight-nomore's Weight History
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