schmetterlinge34's Journal, 19 Jan 16

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*SIGH*
The monthlies have returned in full flow. I can only shake my head at it. Where does it all come from? Sure it must stop at some point?! Feeling a little light headed this morning. I better make sure that my blood sugar doesn't drop too low and that I consume plenty of iron rich foods and to be on the safe side some iron supplements!!

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Lots of fiber and water with those iron supplements. Stay hydrated and get some rest. Hope you catch a break soon :)

19 Jan 16 by member: Annabelle3117

I feel for you :( If you're increasing your iron make sure you increase Vit C too as it aids absorption. Also, don't forget - Dark Chocolate is a good source of iron too (yeah, yeah I know, any excuse :P)

19 Jan 16 by member: Phooka


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schmetterlinge34's Journal, 19 Jan 16

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