Weigh In record (no journal entry) for 18 January 2016
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93.8 kg
Lost so far: 1.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1387 kcal
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Fat: 45.27g | Prot: 66.59g | Carbs: 182.18g.
Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Nairn's Gluten Free Oatcakes, Waitrose Love Life Chicken Noodle Soup. Dinner: Green String Beans, Cabbage, Mushrooms, Leeks, Broccoli, Turkey Breast Meat and Skin, Paxo Sage and Onion Stuffing, Fresh Ham, Olive Oil. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Tesco Seedless Green Grapes, Alpro Organic Soya Wholebean Unsweetened, Bananas. more...
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Losing 4.2 kg a Week
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foodfight-nomore's Weight History
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