Weigh In record (no journal entry) for 16 May 2024
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103.0 kg
Lost so far: 23.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 59.07g | Prot: 23.43g | Carbs: 241.14g.
Breakfast: Weigh-in Day - eat whatever I want, Pop Secret Popcorn Butter 100 Calorie Pop, Coffee, Now Foods Now Better Stevia. Lunch: Canyon Bakehouse Gluten Free Ancient Grain Bread, Skippy Natural Creamy Peanut Butter, Smucker's Natural Red Tart Cherry Fruit Spread. Dinner: Entenmann's Mini Cherry Snack Pies. Snacks/Other: Sour Patch Kids. more...
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Losing 1.8 kg a Week
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