Weigh In record (no journal entry) for 14 May 2024
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 54.81g | Prot: 47.33g | Carbs: 176.65g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: Cadbury Boost Duo, Aldi Vegetable Soup . Dinner: Cathedral City Cheddar Cheese, Green String Beans, White Potatoes (Flesh and Skin, Baked) , Marks & Spencer Cheese & Onion Quiche. Snacks/Other: Onken Mango, Papaya & Passionfruit Yoghurt, Sparkling Cider. more...
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Losing 2.1 kg a Week
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Maxine smith's Weight History
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