Weigh In record (no journal entry) for 09 January 2016
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95 kg
Lost so far: 0.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1591 kcal
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Fat: 54.76g | Prot: 65.90g | Carbs: 215.28g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Bananas. Dinner: Tesco Curly Kale, Onions, Tomatoes, Dry Spaghetti, Morrisons Minced Lamb. Snacks/Other: Tesco Seedless Green Grapes, Bananas, Mango, Oatly Oat Milk. more...
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Losing 3.5 kg a Week
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foodfight-nomore's Weight History
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