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Yep, knew it would be a big increase, eating out pretty much everyday, way too much bread, alcohol and Portuguese pastrys 😳🙈... had a fabulous holiday though , back on low carb now. Fingers crossed it won't take long to shift it 🤞
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78 kg
Lost so far: 14.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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Gaining 1.9 kg a Week
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