Weigh In record (no journal entry) for 10 May 2024
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77.4 kg
Lost so far: 0.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 63.89g | Prot: 51.29g | Carbs: 142.15g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: Aldi Mushroom Soup . Dinner: Tesco Cherry Tomatoes, Specially Selected Cherry Tomatoes, Mixed Salad Greens, Mayonnaise, Cucumber (with Peel), Tesco Finest Haddock Fishcake with Melting Middle. Snacks/Other: Gin, Greggs Jam Doughnuts. more...
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Losing 6.3 kg a Week
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Maxine smith's Weight History
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