bodders's Journal, 06 Jan 16

What an awesome first karate class of the new year! Plenty of super-squats to add to my squat challenge

---

1409 kcal

Fat: 30.74g | Prot: 89.43g | Carbs: 188.18g.   Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Asda Spicy Tomato Soup. Dinner: Chicken Thigh (Skin Not Eaten), Kidney Beans (Canned), Brown Rice (Long-Grain, Cooked), Snow or Sugar Snap Peas. Snacks/Other: Sunnyhills Part Baked Brown Bread Rolls, Chicken Drumstick (Skin Not Eaten), Alpen Light Summer Fruits Bar, Gala Apples, Oranges, Kiwi Fruit, Pineapple, Tesco Blueberries, Tea with Milk. more...

2237 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Karate - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 4 hours and 27 minutes, Squats (Legs) - 1 minute. more...