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Day 3 of Induction...feeling lousy. Not sure if its induction or a cold but I do have a sore throat. Maybe its both.
View Diet Calendar, 03 January 2016:
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1724 kcal
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Fat: 147.67g | Prot: 81.99g | Carbs: 17.89g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Butter, Scrambled Egg, Publix Onions, Mozzarella Cheese, Parmesan Cheese (Grated). Dinner: Steamed or Boiled Shrimp, Butter (Salted), Canned Tuna, Hellmann's Real Mayonnaise, Canned Crab, Feta Cheese, Lettuce. Snacks/Other: Powerade Zero Mixed Berry (Bottle), Powerade Zero Fruit Punch (Bottle), Cream (Half & Half). more...
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 Comments
Hang in there. I had the throat crud for Christmas. Maybe add some chicken broth/soup with garlic...the salt helps if it's induction flu and the garlic will help if it's a cold :)
03 Jan 16 by member: newnormal
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Thanks for the support : )
03 Jan 16 by member: FloridaAngel
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03 Jan 16 by member: newnormal
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Hope you are feeling better soon.
03 Jan 16 by member: izzypup68
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I woke up the same way this morning, after having just re-started LCHF 2 days ago. It didn't occur to me that it might be "induction flu". When I first did this I never suffered any symptoms, other than weight loss. Perhaps it's different this time. Angel, hope you feel better soon.
03 Jan 16 by member: Zeddie274
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Thanks...I was pretty much sugar free before but eating high carbs so it's not too bad. Detox is rough if you loved soda and sweets, I still remember that headache! ouch!
03 Jan 16 by member: FloridaAngel
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Time to increase your Vitamin C & D. We are expecting some cooler temperatures and rain here in Florida over the next couple of days. Suggest the following works for my son.
1/4 cup of honey
1 small onion chopped
1 Tbs. lemon juice (fresh better)
Bring to a boil and let cool. Take 1 tablespoon every hour.
It's always a good idea to detox your system before begining a new year. Your liver will love you for it and it's cleans all of the toxic materials out of your body.
Make a run to your local health food store and pick up some ECHINACEA with golden seal vitamins. (Take 1 week on and 1 week off) This will boost up your immune system. Check with your pharmacist before taking if you are on any medication.
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Hope you're feeling better soon it's more than likely the weather and not the diet but you always need to trust your body and your own instincts
04 Jan 16 by member: blkbear
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