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A very happy and healthy new year to all my friends and buddies on Fatsecret. I hope you have a great year and you all achieve your targets. Best wishes, Jim
View Diet Calendar, 01 January 2016:
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1992 kcal
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Fat: 55.37g | Prot: 83.69g | Carbs: 292.77g.
Breakfast: Nectarines, Pears, Apples, Nectarines, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Broccoli, Carrots, Parsnips (without Salt, Drained, Cooked, Boiled), Beef Brisket (Lean and Fat Eaten), Marks & Spencer Count on Us Slow Cooked Brisket of Beef in A Rich Ale Gravy, Green Peas (Frozen). Snacks/Other: Chicken Breast, Cheddar Cheese, Multigrain Bread, Fruitcake, Plums, Nescafe Coffee with Semi-Skimmed Milk, Apples, Nectarines. more...
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2301 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Lovely message, I wish you the very best from Ireland. 'May your hand forever be out in friendship and not in want', warm wishes, Iverni
01 Jan 16 by member: Iverni
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01 Jan 16 by member: heidij123
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Happy New Year from a returnee
05 Jan 16 by member: NOO6767
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Jimporter's Weight History
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