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FloridaAngel
Journal
25 Dec 15
FloridaAngel's Journal, 25 Dec 15
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Weigh In record (no journal entry) for 25 December 2015
85.7 kg
Lost so far:
5.4 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2015:
1256 kcal
Fat: 47.44g | Prot: 79.27g | Carbs: 128.33g.
Breakfast:
Muscletech Whey Protein +, Silk Pure Almond Milk - Unsweetened Original.
Lunch:
Smart Ones Thin Crust Cheese Pizza.
Dinner:
Spence & Co Nova Lox, Winchell's Plain Bagel with Cream Cheese.
Snacks/Other:
Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener, Cream (Half & Half).
more...
2130 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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FloridaAngel's Weight History
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