Weigh In record (no journal entry) for 21 April 2024
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78.8 kg
Lost so far: 0.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 76.72g | Prot: 65.37g | Carbs: 108.03g.
Breakfast: ABC Sambal Extra Pedas, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Pork Sausage (Cooked) , HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread. Dinner: Navels Oranges , Banana, McDonald's French Fries (Small). more...
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steady weight
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Ami Gallacher's Weight History
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