Weigh In record (no journal entry) for 26 March 2024
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89 kg
Lost so far: 6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 107.30g | Prot: 75.82g | Carbs: 259.60g.
Lunch: Fried Egg with Fat, Butter, Heinz Baked Beans, Warburtons Farmhouse White Bread. Dinner: Chip Shop Chips, Heinz Baked Beans, Battered Sausage. Snacks/Other: Walkers Smoky Bacon Crisps (25g), Walkers Cheese & Onion Crisps (25g), Apples. more...
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3439 kcal
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Exercise:
Working - 7 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bitwobbly's Weight History
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