bitwobbly's Journal, 24 Mar 24

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Weigh In record (no journal entry) for 24 March 2024

90 kg Lost so far: 5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:

1785 kcal

Fat: 67.23g | Prot: 55.25g | Carbs: 244.75g. Lunch: Tesco Korean Beef Wrap. Dinner: Greggs Ham & Cheese Baguette, Greggs Sausage Bean & Cheese Melt. Snacks/Other: Walkers Smoky Bacon Crisps (25g), Walkers Cheese & Onion Crisps (25g), Apples, Pears. more...

2911 kcal

Exercise: Working - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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bitwobbly's Weight History

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bitwobbly's Journal, 24 Mar 24

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bitwobbly's Weight History