Weigh In record (no journal entry) for 25 November 2015
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98.2 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1499 kcal
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Fat: 59.32g | Prot: 87.11g | Carbs: 152.19g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. more...
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Gaining 1.0 kg a Week
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