Getting there....
|
56.3 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2015:
|
1550 kcal
|
Fat: 59.24g | Prot: 62.77g | Carbs: 185.26g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Cos or Romaine Lettuce, Sainsbury's Be Good to Yourself Caesar Dressing, Parmesan Cheese (Grated), Aldi Turkey Steaks. Dinner: Chicken Drumstick (Skin Eaten), Brown Rice (Long-Grain, Cooked) , Homepride Curry Sauce. Snacks/Other: Aldi Tortilla Nacho Cheese Chips, Coca-Cola Diet Coca-Cola (Can), Walkers Extra Crunchy Salt & Malt Vinegar, Aldi Memento Chocolate Chunk Cookies, Tea with Milk. more...
|
|
2124 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Karate - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|