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First week in a calorie deficit and it hasn’t been too hard! I’m going to weigh myself tomorrow to see if I have made any progress I’m looking forward to reaching my goal weight and feeling more like myself :)
View Diet Calendar, 23 February 2024:
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1400 kcal
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Fat: 65.13g | Prot: 43.98g | Carbs: 153.39g.
Lunch: Heinz Tomato Ketchup 50% Less Sugar & Salt, Tesco Plain Tortilla Wraps, Egg (Whole) , Grated Cheddar Cheese, Tomatoes. Dinner: McDonald's McDonald's Fries (Medium), McDonald's McPlant. Snacks/Other: Nestle Yorkie (46g), Oatly Oat Milk, Espresso Coffee. more...
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