Weigh In record (no journal entry) for 23 February 2024
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1155 kcal
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Fat: 62.36g | Prot: 40.72g | Carbs: 115.46g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Califia Farms Plant Butter, Kraft Cool Whip, Great Value Sugar Free Syrup, Plain Waffle. Lunch: Slim-Fast Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale. Dinner: Breaded Chicken Patty, Fillet or Tenders, Brown Gravy (Dry, Instant), Rice with Broccoli in Cheese Sauce (Frozen Side Dish). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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1929 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mother of the bride2024's Weight History
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