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My energy levels are increasing and so no more excuses....I moved the treadmill in from the outside shed into the dining room....now can't use the excuse it is too cold.
My aim is to do half and hour in the morning and half an hour at night....the Sex and the City boxset is a godsend as I can't just treadmill and look at the wall, each episode is half an hour so works out perfect....not to mention seeing how slim everyone is keeps me focused on why I am doing it ha ha. Although when you watch it from the beginning...you realise just how much those ladies have had some surgical intervention in their body shapes - but I can't judge...if I had the money I would.
View Diet Calendar, 26 October 2015:
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1459 kcal
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Fat: 52.41g | Prot: 74.50g | Carbs: 169.65g.
Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Marks & Spencer Mini Oat Biscuits, Bundu Beef Biltong, Beetroot. Dinner: Sweet Potato, Asda Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Oatly Oat Milk, Green & Black's Organic Dark Chocolate 70% Cocoa. more...
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 Comments
Hey Tracy, yay great to hear your starting to get stronger again that's fab news. What a good idea exercising to a box set. I have managed a couple of little walks but laid up today with both foot and knee pain. Have a good week x
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Getting stronger is a slow process by all account, but looking at others it is self sustaining gaining momentum over time.
I found that certain types of music I enjoy have the right beat, which makes the training session appear to be shorter.
Surgical procedure is probably alright, but only if you have the will power to sustain a healthy lifestyle.
26 Oct 15 by member: Mindfull_Body
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Jo you are doing fantastic considering your pain! Hope you get some relief this week x
27 Oct 15 by member: foodfight-nomore
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MB I couldn't agree more - it takes far more time sometimes avoiding exercise that it does actually doing it!
27 Oct 15 by member: foodfight-nomore
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