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First trip back to the gym, so happy to be getting out and about, working from home is turning me into a hermit...not too painful and help lift my mood 🙃
View Diet Calendar, 13 January 2024:
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1051 kcal
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Fat: 46.96g | Prot: 21.31g | Carbs: 132.84g.
Lunch: Flora Butter, Poached Egg (with Salt), Co-Op White Scotch Roll. Snacks/Other: Cadbury Creme Egg, Tesco Triple Chocolate Muffin. more...
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2219 kcal
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Exercise:
Housework - 1 hour, Sitting - 9 hours, Stairs (Climbing Stairs) - 30 minutes, Hanging Laundry - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Gym - 1 hour, Standing - 2 hours. more...
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