Nadia Awni's Journal, 07 Jan 24


View Diet Calendar, 07 January 2024:
956 kcal Fat: 45.68g | Prot: 52.11g | Carbs: 82.03g.   Dinner: Minced Lamb , Waitrose Beef Moussaka, White Rice. Snacks/Other: Crackers , Tesco Roast Beef Slices, Cabbage Soup. more...
1827 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Second meal 
07 Jan 24 by member: Nadia Awni
Nice! 
07 Jan 24 by member: -MorticiaAddams
Spicy but will do for weight loss just boiled veggies no stock water I added green chilly 
07 Jan 24 by member: Nadia Awni

     
 

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Nadia Awni's Weight History


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